Meditation: Breath of Fire

This breathing technique is best done in the morning, on an empty stomach. It is a great technique to wake yourself up, if you feel sluggish, full of repressed emotions, or mentally overwhelmed. Wear loose, comfortable clothing, and keep your eyes closed. You can do...

The Four Kinds of Love

According to the Greek mythology, there are 4 forms of Love. Storge: Love within Families or between family members. It is the love of a mother, a father, a brother, a sister etc. Phileo: Friendship and affectionate brotherly/sisterly love of neighbor or kinsmen....