Meditation: 3 Levels of Gratitude Evening Practice

At the end of any given day, take a moment to pause, sit down, maybe light a candle, take a few deep breaths, and let yourself relax into the present moment. In your own way, call on the presence of the Divine, and ask to review your day with the help of the Divine....

The Passionate Heart—Burning with Love

The heat of our soul, that fire in our belly or the part of us that burns with love. All of us on the path of healing, awakening, and spiritual growth have that inner fire burning, or we would not have even started this journey. We need to be on FIRE for our own...

An Epic, Practical Love Story

A week before my own wedding–which was last week!–I listened to my friend’s bride give one of the greatest speeches I’ve ever heard at their rehearsal dinner. She said: “When I was a little girl, I wanted an epic love story, and I...

Meditation: Do What You Enjoy

This is a quote from Osho who says it so beautifully… “You are already integrated. Not on the periphery – on the periphery there is much turmoil. You are fragmented on the periphery. Move inwards and the deeper you go, the more you will find that you are...

We Stand on Their Shoulders

One of the hero’s of this century died in early December, 2013. At the age of 95, after enduring 27 years in brutal incarceration on Robben Island, Nelson Mandela emerged to free his people and all of South Africa to move into a time of equality and democracy. I am...