COR Blog

Feel like there isn’t enough time? Try gratitude!

Last week, Britta introduced our monthly theme: gratitude. As Britta noted, our culture, in spite of its many gifts, doesn’t often foster gratitude, yet gratitude is so important for health and happiness. I was reminded of this a few days ago when I was on an early...

Gratitude as the most powerful antidote to the Inner Critic

It’s November again, the month of gratitude. I personally had quite a journey with gratitude. It was not my natural inclination. I had always tended to see what’s missing, how something could be more perfect and what needed healing. Even though that kind of seeking...

Two principles of the spiritual journey

We are told by our participants that the work we do at COR provides the most powerful personal growth experience many of them have ever had. Why is our work so powerful? Why do growth and transformation become an ongoing component of our participant’s lives,...