by Britta | Mar 30, 2018 | Emotions, Growth, Love, Meditation
At COR, the March theme has been Presence and Mindfulness. To recap: Presence is bringing awareness to the moment at hand, keenly attuned in “real time” to ourselves, especially our physical sensations, and to who and what is around us without being pulled into the...
by Shandra LaMotte | Mar 21, 2018 | Emotions, Gratitude, Growth, Love, Meditation
As Lee and Aaron have mentioned in the previous newsletters, mindfulness and presence are such an integral foundation for personal growth. They help us attune to what’s happening right now for us with non-judgemental awareness. Without presence or mindfulness, we just...
by Steven Kimmelman | Feb 21, 2018 | Emotions, Gratitude, Growth, Love, Personal Transformation Stories, Relationships, Uncategorized
It is an honor to have one of our facilitators, Steven Kimmelman, share his story with you about Compassion, Forgiveness and the Bully. Enjoy! “As I live each day, it’s hard to imagine compassion and forgiveness, and their opposites, not being present....
by Freida Neiman | Jan 17, 2018 | Emotions, Family, Growth
Below is a written piece by Elisabeth Becker, one of our 2016 Leadership Development Training graduates, and a gifted grief coach. As January at COR is all about new beginnings, Elisabeth is sharing about having a new beginning around her finances: Hello dear COR...
by Shandra LaMotte | Nov 16, 2017 | Emotions, Gratitude, Growth, Personal Transformation Stories
While the holidays are often the time of practicing gratitude for your blessings, they can also be a time of grief—grief around loved ones no longer with us, grief around change in circumstances, and grief around losses in our lives. In this week’s...
by Client Care | Jun 27, 2017 | Emotions, Gratitude, Growth
Our theme for this past month has inspired a new awareness in me—that there is an inherent connection between joy and celebration. There’s a subtle difference between the two, but the relationship is certainly there. ‘Joy’ is the emotion we feel or a way to describe...
