by Shandra LaMotte | Mar 21, 2018 | Emotions, Gratitude, Growth, Love, Meditation
As Lee and Aaron have mentioned in the previous newsletters, mindfulness and presence are such an integral foundation for personal growth. They help us attune to what’s happening right now for us with non-judgemental awareness. Without presence or mindfulness, we just...
by Aaron Steinberg | Mar 14, 2018 | Gratitude, Growth, Love, Meditation
Once we understand, as Lee explained to us last week (if you missed Lee’s email last week, I highly recommend you go back and read it, as I will use his definitions as a basis for my inquiry), that presence and mindfulness are paramount to well-being, the next...
by Lee Eskey | Mar 8, 2018 | Gratitude, Growth, Love, Meditation
This month at COR we are focusing on the importance of Presence and Mindfulness. These two tools are simple and yet profoundly important. We often find ourselves worried, problem-solving (a.k.a playing ineffective “mental gymnastics”), spinning in regret and fear. And...
by Lee Eskey | Sep 20, 2017 | Growth, Meditation
We are told by our participants that the work we do at COR provides the most powerful personal growth experience many of them have ever had. Why is our work so powerful? Why do growth and transformation become an ongoing component of our participant’s lives,...
by Chrissy Brady-Smith | Mar 9, 2017 | Growth, Meditation
Last week, Britta shared about the power of daily initiations, and this week I’d like to share one reason why we bring ceremonial Initiations into our workshops, and how to keep these Initiations alive out in the world. Our Western culture is sadly missing the Rite of...
by Britta | Feb 23, 2016 | Blog, Emotions, Gratitude, Love, Meditation, Uncategorized
As we are getting to our fourth and final Gateway to Love for the month of February, I realize that there are many more than four Gateways to Love. There are probably hundreds of them! What matters is that we at least take one, which is not so easy to do in our modern...
