Go Deeper

Workshops, trainings, and guided experiences for people who know surface-level change is no longer enough.

Are you ready to face what is real, move through meaningful change,

and step into the next stage of your life?

Welcome to COR

COR offers workshops, trainings, and experiences for people who are ready for deeper personal, relational, and spiritual transformation. Through the Initiation Quiz, Free Intro Nights, COR Woman, Noble Man, and more, people can recognize where they are in the process of change, take a meaningful next step, and stay supported as that change unfolds.

When What Used to Support You No Longer Does

Sometimes life stops letting you stay where you are.

What once felt manageable, familiar, or even successful no longer fits. You may still be functioning on the outside, but something deeper is asking for your attention.

You’re not looking for more theory or another temporary adjustment.
You’re looking for real change.

A real initiation begins when something in you awakens and you can no longer ignore the need for deeper transformation.

At COR, we guide people through embodied, relational work that helps them face what’s true, move through what’s stuck, and take the next step in a meaningful rite of passage.

If This Sounds Like You,
You’re In the Right Place

COR is especially supportive if you recognize yourself here:

♢ You sense there is more for you than continuing in the same patterns.
♢ You are tired of insight that never becomes real change.
♢ You feel called to face something deeper in yourself, your relationships, or your life.
♢ You want work that is honest enough to meet what is real and strong enough to help you move through it.
♢ You know something in your life needs to change, and it is getting harder to ignore.

Find It. Face It. Feel It. Free It. At the heart of COR’s work is a simple but powerful framework for transformation:  Find it, Face it, Feel it, Free it. This framework helps people recognize what’s true, turn toward what has been avoided, move through what has been held beneath the surface, and experience the freedom that becomes possible through real change. The 4 Fs are part of how COR helps people move through deeper transformation with honesty, courage, and support.

Why Real Change Takes More Than Understanding

Many people come to COR after they have already reflected, learned, talked, prayed, processed, or tried to heal.

What they often discover is that knowing is not the same as changing.

At a certain point, life asks for more than understanding. It asks for a deeper yes.

Real transformation does not happen because you think differently for a moment. It happens when you face what is true, let go of what no longer fits, and move through the parts of the journey that cannot be skipped.

COR exists to support that deeper process.

COR helps people move through these deeper passages with skilled guidance, clear structure, and a community that can hold what real change asks of them.

You Don’t Have to Figure This Out Alone

At COR, we know recognizing the need for deeper change is one thing, and knowing how to move through it is another.

For decades, Founders Britta and Lee Eskey and the COR team have guided people through the kind of inner work that asks for honesty, courage, and real support. We help people recognize where they are, understand what their lives are asking of them, and take the next step with clarity, structure, and care.

How Real Change Begins

The path into COR is clear, and is designed to help you discern your next step while knowing that continued support is available.

Step 1: Take the Initiation Quiz

The quiz helps you discover the stage of initiation you may be moving through and gives language to what your life is asking of you right now.

Step 2: Attend a Free Intro Night

The Intro Night gives you a firsthand experience of COR and helps you discern whether this work is the right next step for you.

Step 3: Enter a Workshop

COR Woman and Noble Man offer a more concentrated, in-person experience of deep inner work, where you can be in community, engage the process more fully and move through it with skilled guidance.

Step 4: Stay Supported as the Change Deepens

Ongoing support through our Leadership Development Training, community, practice, and continued engagement helps you integrate what’s changing, stay connected to the work, and keep living from it with greater honesty, courage, and depth.

New to COR?
Start Here

At COR, we believe as adults we sometimes act out in dysfunctional ways as a result of the wounding we experienced as children. That pain can leave us feeling unloved, unseen, or misunderstood. It makes us question whether or not we’re actually good or worthy of love.

As a result of these painful experiences, we split into three distinct selves – The Wounded Self, The Survivor Self, and The Healthy Self. COR’s work strengthens the Healthy Self, relaxes the Survivor Self, and heals the Wounded Self.

Our free guide “Is Your Survivor Self Running You?” is an interactive tool to identify the core motivations that inform your behavior and helps you navigate your relationships in a healthy and fulfilling way.

Here’s How to Experience Our Work

We offer a variety of experiential leadership courses, workshops, and trainings. If you are new to COR, we invite you to learn about our philosophy and check out our free guide which helps you identify your core motivations. Start here.

Then, join us at:

♢ Leadership Classroom: a FREE, introductory 5-part online series to learn practical leadership tools
♢ Leadership Development Training: our acclaimed, 10-month program offered as a combination of in-person and online sessions, designed for you to discover your true gifts as a leader

In addition to our leadership offerings, we also offer incredible group courses to deepen your practices and cultivate more compassion and presence in your daily life. Check out the Courses and Workshop sections for available offerings.

Explore Our Leadership Offerings

In Person & Online

Explore Our Upcoming Workshops

Many of these workshops are offered by COR Communities

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“I’ve experienced a lot of personal development work but nothing this powerful— so much love, safety, care, and intention. I walked in with an idea of what I wanted and came away with so much more than I could have ever imagined. Thank you for the work you do and the space you create for us to heal and become even greater people and lovers in this world.”

Natalie Vartanian

Author, Relationship & Intimacy Coach, and Podcast Host

OUR WORK IS DIFFERENT

In a world of so much disconnection, disintegration and separation, we are committed to training leaders to create spaces for reconciliation, connection and loving community. 

At COR, we train leaders in a holistic way. Mind, body, heart, and soul.

We do not identify as a self-improvement organization; we believe there is nothing to “fix” about you. The journey to fundamental shifts in our lives is not about fixing anything. It is the journey of embracing all the parts of ourselves, the gold and the shadow, and allowing our pain to transform into our gift. It’s re-discovering our essential strengths which have always been there but might have been forgotten through the stress and struggle of our lives. 

We believe in the essential goodness of all human beings—It’s the first of our 12 Foundational Principles

We’re different. Our work is different.  

It’s grounded, practical, and highly effective, as well as liminal and trascendent. We teach tools and practices based in scientifically-proven somatic principles that help people release the past and powerfully step into the present. Our work draws on the Perennial Tradition, and both the ancient and contemporary practices of several wisdom lineages. And it’s based in the heart, and in the idea that this work is best done in community. We create training spaces where all of you can be seen, and where you can see others, falling in love with yourself and with humanity all over again. This holistic approach brings you into more personal empowerment, so you can lead yourself and others with purpose.

We believe that healed hearts heal families, healed families heal communities, and healed communities heal the world.

FREQUENTLY ASKED QUESTIONS

What is COR?

COR guides people through deeper transformational work so they can face what is real, move through meaningful change, and stay supported as that change unfolds.

What is the Initiation quiz?

The Initiation Quiz helps you identify the stage of initiation you may be moving through now so you can better understand what your life is asking of you and what kind of support may help.

What is a Free Intro Night?

A Free Intro Night is a first step into COR where you can experience the work, learn more about the process, and decide whether it feels like the right next step for you.

What happens at a Free Intro Night?

At a Free Intro Night, you get a direct introduction to COR’s approach to transformation, hear more about the work, and have the chance to discern whether you want to go deeper.

Is there support after a workshop?

Yes. COR offers ongoing support through community, continued practice, and deeper engagement so the changes that begin in the work can continue to take root in real life.

Who is COR for?

COR is for people who know the old way is no longer enough and who are ready for honest, deeper work in their lives, relationships, and inner world.

What are the stages of initiation?

The stages of initiation are Awakening, the Call, the Transformation Cauldron, Emerging, and the Gift. Together, they describe the arc of deep change, from the first recognition that something needs to shift to the wisdom and meaning that can come from moving through that process.

What are COR Woman and Noble Man?

COR Woman and Noble Man are in-person workshop experiences that offer a deeper level of guided transformational work in a focused and supportive setting.

How do I begin with COR?

Most people begin by taking the Initiation Quiz or attending a Free Intro Night. From there, they can decide whether entering COR Woman or Noble Man is the right next step.

Do I need to know my initiation stage before I begin?

No. You do not need to know your initiation stage before you begin. The Initiation Quiz and Free Intro Night are designed to help you gain clarity about where you are and what your next step may be.

You deserve to live authentically with love, joy, and continual growth.

Podcast

Live coaching sessions, meditations, interviews, and teachings, all available for free. Check out our latest episodes.

Calendar of Events

Check out our list of upcoming events online and in-person. 

Blog

Read teachings on the foundations of our work, personal stories of big shifts, and up to date info about our company and the work we do.

Transform Your Suffering

Our free guide “Is Your Survivor Self Running You?” is designed as an interactive tool to identify the core motivations that inform your behavior and help navigate your relationships with others and yourself in a healthy and fulfilling way. 

This guide will give you a new perspective and valuable techniques that will start your journey toward a deeper sense of awareness so you can begin your deep healing work that will help you feel more alive, more present, and free.

Claim your free guide below.

COR offers online and in-person workshops that help you apply timeless archetypal principles to your daily life. Change your mind, inhabit your body, deepen your relationships, renew your heart.

Once I released the responsibility of my “together” and “polite’ image, I was free to express feelings that I’d been holding inside for decades. I touched a place inside of me that had been hurting for many, many years. I felt like every single cell in my body was alive, I was tingling, shaking with power, filled with grace, and overcome with emotion.  The sensuality, sexuality and intimacy returned and I now knew how to tap into it when I wanted. The gratitude I felt was almost overwhelming

Christine Hassler, Best-Selling Author, Speaker, & Coach, on attending COR Woman

QUESTIONS?

Email Us: Ask a Question or Schedule a Free Exploration Call to See if COR Woman is Right for YOU

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